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Pelan-pelan 😇
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100 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 60.85g | Prot: 96.07g | Carbs: 226.25g.
Breakfast: Lemon, Madu, Bertolli Extra Virgin Olive Oil. Lunch: Sayuran Rebus (tanpa Daging), Tempe Rebus, Ikan, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Tempe Rebus, Ikan, Nasi Putih, Lemon, Madu, Bertolli Extra Virgin Olive Oil. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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Memey Febs 😇's Weight History
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