amira_afiff's Journal, 25 Aug 20

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atuhlah balik lage 🙂 tetap semangad...

71.2 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1083 kcal

Fat: 19.84g | Prot: 51.56g | Carbs: 171.98g. Breakfast: Pisang, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Bango Kecap Manis, DAGING KAMBING MATENG, Nasi Putih, Gulai Daging Sapi. Dinner: Nasi Putih, Indomie Rasa Soto Mie. more...

1869 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Gaining 7.7 kg a Week

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amira_afiff's Journal, 25 Aug 20

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amira_afiff's Weight History