Weigh In record (no journal entry) for 16 March 2015
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 11.53g | Prot: 12.09g | Carbs: 130.16g.
Breakfast: Kero Coco Água de Coco, Del Valle Suco de Manga, Água de Coco. Lunch: Vono Sopa Peito de Frango com Queijo. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Kero Coco Água de Coco, La Frutta Picolé de Uva, Suco de Melancia, Suco de Morango. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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