Weigh In record (no journal entry) for 25 August 2020
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.58g | Prot: 51.59g | Carbs: 178.23g.
Breakfast: Essential Nutrition Cacao Whey, Piracanjuba Leite sem Lactose, Casa do Alemão Biscoito de Polvilho. Lunch: Suco de Laranja Natural, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pronto Light Purê de Mandioquinha. Dinner: Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Manteiga (com Sal), Mandioquinha, Seletti Purê de Mandioquinha. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.0 kg a Week
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