Weigh In record (no journal entry) for 28 July 2013
|
60.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 45.52g | Prot: 84.01g | Carbs: 402.78g.
Breakfast: Milch 2% Fett, Tönkölypehely, Emmentaler, Roggenbrot, Erdbeermarmelade, Abonett, Grießbrei. Lunch: Cream Of Wheat, Pizza Margherita. Dinner: Weißer Tafelwein. Snacks/Other: Pizza Margherita. more...
|
|
2431 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Housework - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|