Weigh In record (no journal entry) for 25 August 2020
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.85g | Prot: 47.44g | Carbs: 140.51g.
Breakfast: Quesillo, Tortillas de Maíz, Manzana, Nestlé Leche en Polvo Carnation, Azúcar. Lunch: Tortillas de Maíz, Quesillo. Dinner: Bimbo Pan Tostado Doble Fibra, Tortillas de Maíz, Frijoles Cocidos, La Sierra Chicharrón en Salsa Verde. Snacks/Other: Kirkland Signature Nuez de Castilla. more...
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Losing 3.7 kg a Week
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laila584's Weight History
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