Weigh In record (no journal entry) for 25 August 2020
|
105 kg
Lost so far: 0 kg.
Still to go: 105 kg.
Diet followed: Not Applicable.
|
|
887 kcal
|
Fat: 47.04g | Prot: 33.66g | Carbs: 87.69g.
Breakfast: Silk Pure Almond Milk - Original, Sizzler Cheese Toast. Lunch: Jell-O Sugar Free Black Cherry. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Marukome Miso Soup with Chunky Tofu & Seaweed. more...
|
|
3585 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homercarrington's Weight History
|