Weigh In record (no journal entry) for 26 August 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.10g | Prot: 84.89g | Carbs: 195.63g.
Breakfast: Plain Yogurt, Papaya. Lunch: Bango Kecap Manis, Boiled Egg, Firm Silken Tofu . Dinner: Greenfields UHT Full Cream Milk, Gery Chocolatos Chocolate Drink, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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