Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
27 Nov 10
DrBHenderson's Journal, 27 Nov 10
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2010
77.2 kg
Lost so far:
8.0 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2010:
465 kcal
Fat: 16.50g | Prot: 51.50g | Carbs: 28.00g.
Breakfast:
slim fast mix, EAS whey protein.
Snacks/Other:
jif omega.
more...
2927 kcal
Exercise:
Music playing - 2 hours, P90X: Plyometrics + Ab Ripper X + Insanity: Cardio Abs - 1 hour and 32 minutes, Resting - 14 hours, Sleeping - 6 hours and 28 minutes.
more...
Losing 2.2 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History