Weigh In record (no journal entry) for 25 August 2020
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68 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 13.57g | Prot: 29.64g | Carbs: 115.73g.
Breakfast: Чай, Хлебец, Çanax Pendiri Сыр Белый. Lunch: Хлеб из Цельной Пшеницы, Долма. Dinner: Хлебец, Суп из Говядины. Snacks/Other: Мёд, Хлебец, Простой Йогурт (Обезжиренное Молоко), Банан. more...
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Losing 4.8 kg a Week
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ayshenserifova's Weight History
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