Weigh In record (no journal entry) for 26 August 2020
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 25.25g | Prot: 106.60g | Carbs: 114.71g.
Breakfast: 保力達 蠻牛維他命B飲料, 統一 無加糖高纖豆漿, 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 清蒸或水煮蝦, 清蒸或水煮龍蝦. Dinner: 雞胸肉（烘烤，脱脂，切片）, 雞肉卷餅. more...
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Losing 3.5 kg a Week
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sunkiss312's Weight History
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