Weigh In record (no journal entry) for 26 August 2020
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.85g | Prot: 82.61g | Carbs: 80.31g.
Breakfast: 차돌된장찌개, 호박잎, 깻잎, 굽네몰 로드닭 훈제닭가슴살(풋사과). Lunch: 굽네몰 언더299도시락 곤약연근영양밥. Dinner: 무화과, 가지무침, 삶은 계란, 양배추찜, 깻잎, 호박잎, 오이지. Snacks/Other: 산과들에 원데이 한줌견과 골드. more...
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Losing 4.9 kg a Week
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