Weigh In record (no journal entry) for 26 August 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 11.58g | Prot: 49.34g | Carbs: 85.06g.
Breakfast: الخيار (مع القشرة), بيضة. Lunch: عدس. Dinner: عدس, الخيار (مع القشرة), بيضة. more...
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Losing 0.2 kg a Week
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