Weigh In record (no journal entry) for 25 August 2020
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99.6 kg
Lost so far: 15.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 36.73g | Prot: 115.20g | Carbs: 116.20g.
Breakfast: Dried Chia Seeds , Fruit Juice, ABC Saus Sambal, ABC Kecap Inggris, Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Mr. Bread Roti Tawar Gandum. Lunch: Finna Sambal Pedas, Skipjack Tuna (Cooked, Dry Heat), Snack Cracker, Cucumber, Borges Extra Virgin Olive Oil, Sesame Oil, Soy Sauce (Shoyu) , Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Champignon, Golden Farm Mixed Vegetables, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Carrots, Cabbage , Shirataki Mie Kering. Dinner: Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate. more...
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3676 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Cardio - 45 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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ArisaMarsha's Weight History
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