Weigh In record (no journal entry) for 26 August 2020
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 27.42g | Prot: 67.88g | Carbs: 188.06g.
Lunch: 열무국수. Dinner: 콩밥, 아워홈 매콤한 칠리 닭가슴살, 매일 매일두유 99.89. Snacks/Other: 파리바게트 모닝 토스트, 코카콜라 제로콜라. more...
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Losing 4.9 kg a Week
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kimyw97608 (예원)'s Weight History
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