Weigh In record (no journal entry) for 26 August 2020
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52 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.02g | Prot: 73.81g | Carbs: 136.37g.
Breakfast: Sanitarium Smooth Peanut Butter, Australia's Own Organic Almond Original, Biokul Greek Yogurt, Vanilla Extract, Sunpride Pisang Single, Nescafe Classic, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (200ml), House of Organix Black Chia Seeds, 100% Maple Syrup. Lunch: Golden Farm French Fries, Bertolli Classico Olive Oil, Tilapia (Fish), Bread Crumbs (Seasoned). Dinner: Mitratani Edamame Deluxe Original, Steamed Rice, Sesame Oil , Soy Sauce (Shoyu) , Roe (Fish) (Mixed Species) , Wakame Seaweed , Cedea Crab Stick, Salmon. Snacks/Other: Fitbar Tiramisu Delight. more...
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steady weight
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