virgienuralifa's Journal, 26 Aug 20

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Bismillah 4kg lagi

54 kg Lost so far: 6.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

730 kcal

Fat: 34.09g | Prot: 69.18g | Carbs: 34.48g. Breakfast: Nasi Ketan (Ketan). Lunch: Finna Food Sambal Terasi Uleg, Bayam, Sawo. Dinner: Jahe, ABC Saus Sambal , Ayam. Snacks/Other: Yakult Yakult. more...

1486 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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virgienuralifa's Journal, 26 Aug 20

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virgienuralifa's Weight History