Weigh In record (no journal entry) for 24 August 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 39.21g | Prot: 50.75g | Carbs: 202.13g.
Breakfast: Tahu Kukus, Ubi Goreng, Tahu Goreng. Lunch: Sayur Lodeh, Terong Balado, Tahu Goreng, Sambal Goreng, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Singkong Rebus, Gula Pasir, Singkong Rebus. Snacks/Other: Singkong Rebus, Tomat, Kerupuk Makanan Ringan, Mentimun (Kupas), Tahu Goreng, Tomat Merah. more...
|
|
2055 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|