Weigh In record (no journal entry) for 26 August 2020
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65 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 23.82g | Prot: 50.42g | Carbs: 133.15g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Jagung, Kelor, Pepes Tahu, Sambal Goreng, Tempe Rebus, Daun Kenikir, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Petis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak. more...
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Losing 0.4 kg a Week
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