Weigh In record (no journal entry) for 26 August 2020
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53 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 16.87g | Prot: 53.16g | Carbs: 117.77g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Jagung, Pare, Tempe Goreng, Tropicana Slim Low Fat Milk. Lunch: Daun Singkong, Kangkung, Pare, Nasi Jagung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Anggur. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 23 hours and 20 minutes, Sleeping - 40 minutes. more...
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Losing 2.1 kg a Week
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Leisal23's Weight History
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