Weigh In record (no journal entry) for 26 August 2020
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86.4 kg
Lost so far: 12.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 37.71g | Prot: 54.85g | Carbs: 259.57g.
Breakfast: Pisang, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica, Bakso Ayam, Sawi Dimasak (dari Segar). Dinner: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cilok, Risoles, Makaroni, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.8 kg a Week
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dheamshawny's Weight History
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