Weigh In record (no journal entry) for 26 August 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.79g | Prot: 60.49g | Carbs: 160.76g.
Breakfast: ABC Saus Sambal, Telur Goreng, Nasi Putih. Lunch: Ikan Tenggiri, Nasi Putih, Daun Singkong, Tempe, Sosis Daging Sapi, Telur Goreng. Dinner: Nasi Putih, Ikan Tenggiri, Daun Singkong, Ikan Tuna, Tumis Kangkung. Snacks/Other: Chitato Rasa Sapi Panggang, Oreo Oreo Original, Tahu Isi, Cheetos Jagung Bakar (15g), Puding Coklat. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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