Weigh In record (no journal entry) for 24 August 2020
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 38.70g | Prot: 52.78g | Carbs: 116.02g.
Lunch: Pakcoy, Buncis, Bakwan, Telur Rebus, Jagung Rebus, Tahu Gejrot, Saori Saus Tiram, Dada Ayam. Dinner: KFC Deluxe Burger, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roma Malkist Kelapa Kopyor, Sawo, Apel. more...
|
|
1741 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shofie nurul azizah's Weight History
|