Weigh In record (no journal entry) for 26 August 2020
|
66.6 kg
Lost so far: 39.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 55.49g | Prot: 31.49g | Carbs: 129.58g.
Breakfast: Kerupuk Putih, Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Honey , Bragg Apple Cider Vinegar. Lunch: Pizza Hut Garlic Bread, Yummy Cream Cheese, My Roti Roti Tawar. Dinner: Bihun Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
|
|
1704 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|