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32.3
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55 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.08g | Prot: 116.45g | Carbs: 97.96g.
Breakfast: 龜甲萬 薄鹽醬油, 酪梨, 水煮蛋, 馬鈴薯, 地瓜, 蘋果, 雞胸肉（不吃皮）, 無糖豆漿, 清蒸或水煮蛤蜊/蜆. Lunch: 清炒蝦仁, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
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Gaining 1.4 kg a Week
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SunnyLi1230's Weight History
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