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體脂肪 30
內臟 4
骨骼 27.3
基礎代謝率1256
Bmi 21.5
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 81.55g | Prot: 94.50g | Carbs: 130.27g.
Breakfast: Costco 卜蜂義式雞胸, Costco 蘿蔓, 藍莓, 拿鐵咖啡, 水煮蛋, 酪梨. Lunch: 雞大腿（烤製或烘焙，吃皮）, 杏鲍菇, 花椰菜, 高麗菜, 烤地瓜, 煮熟的竹筍（烹飪中加油）. Dinner: 麥當勞 (McDonald's) 凱撒脆雞沙拉. Snacks/Other: 珍珠, 無糖鮮奶茶, 炸雞腿（無粉漿，吃皮）, 地瓜球, 無糖豆漿, 無籽葡萄, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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我一定要成功 加油's Weight History
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