Weigh In record (no journal entry) for 25 August 2020
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 53.82g | Prot: 104.30g | Carbs: 146.39g.
Lunch: 雞胸肉. Dinner: 蛤蜊/蜆, 菜脯蛋, 鳳梨酥, 台灣啤酒 金牌台灣啤酒, 炒青菜, 雞肉, 全家 起司點心條. Snacks/Other: 義美 花生夾心酥 (38克), 盛香珍 靜岡抹茶法國酥. more...
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steady weight
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love680537's Weight History
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