Weigh In record (no journal entry) for 26 August 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.69g | Prot: 89.91g | Carbs: 208.82g.
Breakfast: 炒米粉, 香蕉, 統一 無加糖高纖豆漿. Lunch: 鴨肉, 鹹豬肉, 鮭魚, 炒大白菜, 白飯, 炒米粉, 炒莧菜. Dinner: 煮熟的雞蛋白, 香蕉. more...
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Losing 1.4 kg a Week
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HannaLin7's Weight History
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