Weigh In record (no journal entry) for 25 August 2020
|
96.8 kg
Lost so far: 4.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 50.14g | Prot: 71.47g | Carbs: 148.14g.
Breakfast: Cafezinho, Sementes de Linhaça, Mel, Quaker Aveia em Flocos, Banana Nanica, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Manteiga (com Sal). Lunch: Suco de Laranja Natural, Ragazzo Nhoque Recheado de Queijo. Dinner: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fercassano's Weight History
|