Weigh In record (no journal entry) for 26 August 2020
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.01g | Prot: 78.80g | Carbs: 95.90g.
Breakfast: Arem-arem. Lunch: Urap, Telur Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Finna Sambal Bawang, Sempol, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Arem-arem, Chia Seed, Deka Wafer Roll. more...
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1754 kcal
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Exercise:
Zumba - 12 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, 30 days Challange - 20 minutes. more...
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Losing 3.5 kg a Week
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smmaryam7's Weight History
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