Weigh In record (no journal entry) for 26 August 2020
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58.6 kg
Lost so far: 28.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 15.21g | Prot: 35.52g | Carbs: 137.81g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang, My Roti Roti Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Pisang, Cumi Goreng, Saus Tiram, Udang Goreng. Snacks/Other: Otak-Otak. more...
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Losing 2.1 kg a Week
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nurulhastarini's Weight History
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