Weigh In record (no journal entry) for 26 August 2020
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 34.27g | Prot: 72.83g | Carbs: 251.08g.
Breakfast: Kurma, Kacang Almond, Chia Seed, Pepaya, Pisang, Semangka. Lunch: Buah Pir, Wortel, Telur, Tropicana Slim Kecap Manis, Sawi, Dada Ayam, SuperIndo Beras Merah. Dinner: Jeruk, Apel. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.2 kg a Week
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