Weigh In record (no journal entry) for 26 August 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.35g | Prot: 49.67g | Carbs: 113.35g.
Breakfast: ABC Saus Sambal , Tempe Goreng. Lunch: Udang, Udang Goreng, Wortel Dimasak, Buncis, Ayam Goreng, Nasi Putih. Dinner: Kacang Tanah, Buah Pir. Snacks/Other: Jus Jeruk Peras Segar, Sate Ayam. more...
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steady weight
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friskamelin's Weight History
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