Weigh In record (no journal entry) for 26 August 2020
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66.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 57.34g | Prot: 62.58g | Carbs: 189.58g.
Breakfast: Indonesian Dried Salted Fish, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Indonesian Cassava Leaves, Pork, White Rice. Dinner: Indonesian Chocolate Fried Bananas. more...
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Losing 1.1 kg a Week
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