Weigh In record (no journal entry) for 25 August 2020
|
99.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 37.50g | Prot: 65.34g | Carbs: 93.10g.
Breakfast: Habaneras Galleta Integral, Arroz Integral, Cebollas, Huevo Revuelto. Lunch: Verduras Salteadas, Pechuga de Pollo. Snacks/Other: Granvita Avena, Okko Chia, Proteínas en Polvo. more...
|
|
5573 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Desk Work - 6 hours, Treadmill - 1 hour, Spinning - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|