Weigh In record (no journal entry) for 26 August 2020
|
55.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 76.00g | Prot: 31.68g | Carbs: 200.10g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 味王 十三香麻辣拌麵. Dinner: 柳丁. Snacks/Other: 馬可先生 奇亞籽, 林鳳營 林鳳營高品質鮮乳, 本味誠現 牛奶餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|