Weigh In record (no journal entry) for 26 August 2020
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.53g | Prot: 40.00g | Carbs: 89.15g.
Lunch: Roti Isi (Campur Kering, Komersial), Telur Rebus, Sup Nasi Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Susu, Es Kelapa Muda, Ikan Sarden dalam Minyak (Kalengan), Jeruk Nipis, Sambal Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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civaayu98's Weight History
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