Weigh In record (no journal entry) for 26 August 2020
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 35.79g | Prot: 57.26g | Carbs: 96.84g.
Breakfast: 红豆, 德运 全脂奶粉, 豆浆, 桃子, 桂格麦片(Quaker) 即食燕麦片. Lunch: 丘比牌 沙拉汁 焙煎芝麻口味, 生菜球, 猪里脊肉（里脊肉，只有瘦肉）, 白吐司, 黑咖啡. Snacks/Other: 百草味 琥珀核桃仁. more...
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1265 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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