Weigh In record (no journal entry) for 26 August 2020
|
53 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 34.15g | Prot: 47.71g | Carbs: 113.01g.
Breakfast: Pineapple, Lemon. Lunch: ABC Terasi, Rumah Makan Sederhana Sayur Nangka, Indonesian Fried Mackerel Tuna Fish, Rumah Makan Sederhana Ikan Teri Kering , Indonesian Stuffed Tofu, Rice with Corn, Nasi Putih. Snacks/Other: Kerupuk Seblak Pedas, Oreo Oreo Original, Indonesian Fried Tempeh II, Indonesian Stuffed Tofu. more...
|
|
1313 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deindonesievrouwen's Weight History
|