Weigh In record (no journal entry) for 25 August 2020
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 70.57g | Prot: 159.40g | Carbs: 110.26g.
Breakfast: Banana Prata, Manteiga (com Sal), Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Pizza Hut Mussarela Borda Recheada Pizza (Grande). Dinner: Filé de Frango Grelhado, Queijo Cottage. Snacks/Other: Panco Bisnaguinha Integral, Vigor Requeijão Light, Danone Iogurte de Morango, Açúcar Mascavo, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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