Weigh In record (no journal entry) for 26 August 2020
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 11.33g | Prot: 41.46g | Carbs: 111.09g.
Breakfast: 蘋果（去皮）. Lunch: 低糖益力多 飲品, 煮熟的西蘭花（烹飪中不加油）, 煮熟的雞蛋白, 煮熟的蘑菇（烹飪中加油）, 章魚, 煮熟的南瓜. Dinner: 燕窩, 豆腐, 冬瓜, 煮熟的西蘭花（烹飪中不加油）. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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