Weigh In record (no journal entry) for 26 August 2020
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65.8 kg
Lost so far: 8.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.87g | Prot: 50.36g | Carbs: 120.02g.
Breakfast: Pisang, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sayur Campuran. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Es Kelapa Muda, Donat Dilapisi Coklat. more...
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steady weight
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cici kurus's Weight History
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