Weigh In record (no journal entry) for 26 August 2020
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74.4 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 71.80g | Prot: 78.32g | Carbs: 150.34g.
Breakfast: Kopi Luwak White Koffie, Tahu Isi, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Kopi Luwak White Koffie. Dinner: Indomilk Susu UHT Coklat, Pempek. Snacks/Other: Pisang Goreng. more...
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Losing 1.4 kg a Week
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setya hadi's Weight History
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