Weigh In record (no journal entry) for 26 August 2020
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.32g | Prot: 60.22g | Carbs: 118.28g.
Breakfast: Gula Pasir, Gula Merah, Sambal Goreng, Jambu Air, Pisang, Nasi Putih, Telur Goreng. Lunch: Ubi Jalar (Manis), Ikan, Kecap Asin (Tamari), Sambal Matah, Tahu Kukus, Ikan Gurame, Terung Dimasak. more...
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Gaining 0.4 kg a Week
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