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back on track!!
bbrp minggu loss, krn berpergian trus jadi malas..
bismillah, menuju 45.. semangaaaaat
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 10.46g | Prot: 23.06g | Carbs: 62.59g.
Breakfast: Risoles. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Rambutan. more...
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Gaining 0.0 kg a Week
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