Weigh In record (no journal entry) for 26 August 2020
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 106.08g | Prot: 112.43g | Carbs: 38.56g.
Breakfast: 安佳 奶油, 咖啡, Kirkland 冷壓初榨椰子油. Lunch: 全聯 玉米筍, 全聯 豬五花火鍋肉片, 全聯 梅花肉, 愛上新鮮 鮮凍菠菜. Dinner: Costco 科克蘭無調味綜合堅果, 晶華酒店 晶華紅燒牛肉麵, 炒空心菜, 雞胸肉. more...
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Losing 0.7 kg a Week
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Gary Hung's Weight History
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