Weigh In record (no journal entry) for 25 August 2020
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108 kg
Lost so far: 9.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 30.15g | Prot: 64.76g | Carbs: 206.84g.
Lunch: Arroz Blanco (de Grano Largo, Cocido), Agua de Limón, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asado a la Parrilla o al Horno, Lala Café con Leche, Frijoles Cocidos, Pico de Gallo, Clara de Huevo, Huevo. Snacks/Other: Mangos, Manzana. more...
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Losing 0.8 kg a Week
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al free do's Weight History
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