Weigh In record (no journal entry) for 27 November 2010
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89.3 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1326 kcal
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Fat: 42.39g | Prot: 105.89g | Carbs: 133.71g.
Breakfast: Agave nectar, Fat Free Milk, Persimmon. Lunch: Chicken Liver (Pan-Fried, Cooked), Tomato. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Parsley, Vinegar, Olive oil, Eggplant, Garlic. Snacks/Other: Cheddar, Strawberry preserve, No Calorie Sweetener Packets, Light Mozzarella Sun-Dried Tomato & Basil, light rye crisp, red skin potatoes, Cabbage, Oil. more...
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Gaining 3.4 kg a Week
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wantfitin's Weight History
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