Weigh In record (no journal entry) for 26 August 2020
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43 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.97g | Prot: 40.86g | Carbs: 96.73g.
Breakfast: Regal Marie, Finna Sambal Bawang, Telur Dadar, Shirataki Nasi. Lunch: Finna Sambal Bawang, Pepes Tahu, Telur Ceplok, Shirataki Nasi. Dinner: Tahu Tek, WRP Lose Weight. Snacks/Other: Peach Gum Dessert Peach Gum Dessert. more...
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1210 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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DIANASTRANINGSIH's Weight History
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