Weigh In record (no journal entry) for 26 August 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.16g | Prot: 97.90g | Carbs: 122.19g.
Breakfast: Jahe, Lemon, Tropicana Slim Sweetener Classic, Tomat Merah. Lunch: Ikan Asin, Telur Goreng, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Dinner: Ikan Asin, Telur Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sinti Bumbu Pecel, Tahu Kukus, Siomay, Semangka. more...
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1641 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LiaShintaA's Weight History
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